Taylor is trained in alignment-based Hatha yoga and is passionate about creating safe and accessible communities that help nourish and promote self-care and healing. Taylor values a trauma-sensitive approach to yoga and hopes her classes can allow all bodies and peoples to come to practice knowing they will be seen and accepted as they are! Come experience yourself and the basics of yoga practice, including asana (physical postures), pranayama (breathing techniques), vinyasa (moving with the breath), philosophy and meditation.
Taylor also offers private classes for individuals and groups. Private sessions can be booked at your own home or at Serenity Yoga Studio. For more information about private bookings, please email Taylor at firstname.lastname@example.org or call 203-927-7050.
Class offerings at Serenity Yoga Studio
Sunday nights ~ 4:00-5:15 PM ~ Fusion Yoga
Monday nights ~ 7:30-8:30 PM ~ Yin/Restorative
Tuesday mornings ~ 7:30-8:30 AM ~ Classic Yoga
Thursday mornings ~ 7:30-8:30 AM ~ Classic Yoga
Thursday nights ~ 5:30-6:45 PM ~ Classic Yoga
Class offerings at River Valley Yoga Center
Tuesday nights ~ 5:30-6:45 PM ~ Move and Meditate
Tuesday nights ~ 7:00-8:15 PM ~ Flow into Alignment
Wednesday nights ~ 5:30-6:30 PM ~ Yoga Foundations and Beyond
Class offerings at Ananda Yoga Studio
Sunday nights ~ 6:00-7:00 PM ~ Restorative Yoga
Taylor also teaches at Hampshire College for students, staff and faculty both during the school year as well as the summer.
~Beginner Yoga for students (for credit- must register through the college) ~ Mondays during the semester ~ 3:00-4:20 PM
~Drop-In for students, staff and faculty ~ Mondays during the semester ~ 4:45-5:30 PM
~Summer Yoga Sessions for faculty and staff ~ Mondays during the summer ~ 12:00-1:00 PM
All classes meet in the Small Dance Studio on Hampshire Campus. Some mats will be available to borrow.