Yoga

Taylor is trained in alignment-based Hatha yoga and is passionate about creating safe and accessible communities that help nourish and promote self-care and healing. Taylor values a trauma-sensitive approach to yoga and hopes her classes can allow all bodies and peoples to come to practice knowing they will be seen and accepted as they are! Come experience yourself and the basics of yoga practice, including asana (physical postures), pranayama (breathing techniques), vinyasa (moving with the breath), philosophy and meditation. 

Taylor also offers private classes for individuals and groups. Private sessions can be booked at your own home or any of the below studios. For more information about private bookings, please email Taylor at healingelementals@gmail.com or call 203-927-7050. 

Class offerings at Serenity Yoga Studio

Sunday nights ~ 4:00-5:15 PM ~ Fusion Yoga

Monday nights  ~  7:30-8:30 PM ~  Yin/Restorative

Tuesday mornings ~ 7:30-8:30 AM ~ Classic Yoga

Thursday mornings ~ 7:30-8:30 AM ~ Classic Yoga

Thursday nights ~ 5:30-6:45 PM ~ Classic Yoga

Class offerings at River Valley Yoga Center

Tuesday nights ~ 5:30-6:45 PM ~ Move and Meditate

Tuesday nights ~ 7:00-8:15 PM ~ Find Your Flow

Friday mornings ~ 9:15-10:45 ~ Foundations 1

Class offerings at Ananda Yoga Studio

Sunday nights ~ 6:00-7:00 PM ~ Restorative Yoga


Taylor also teaches at Hampshire College for students, staff and faculty both during the school year as well as the summer.

~Beginner Yoga for students (for credit- must register through the college) ~ Mondays during the semester ~ 3:00-4:20 PM

~Drop-In for students, staff and faculty ~ Mondays during the semester ~ 4:45-5:30 PM

~Summer Yoga Sessions for faculty and staff ~ Mondays during the summer ~ 12:00-1:00 PM

All classes meet in the Small Dance Studio on Hampshire Campus. Some mats will be available to borrow.