Yoga

Taylor is trained in alignment-based Hatha yoga and is passionate about creating safe and accessible communities that help nourish and promote self-care and healing. Taylor values a trauma-sensitive approach to yoga and hopes her classes can allow all bodies and peoples to come to practice knowing they will be seen and accepted as they are! Come experience yourself and the basics of yoga practice, including asana (physical postures), pranayama (breathing techniques), vinyasa (moving with the breath), philosophy and meditation. 

Taylor also offers private classes for individuals and groups. Private sessions can be booked at your own home or at Serenity Yoga Studio. For more information about private bookings, please email Taylor at healingelementals@gmail.com or call 203-927-7050. 

Class offerings at Serenity Yoga Studio

Sunday nights ~ 4:00-5:15 PM ~ Fusion Yoga

Monday nights  ~  7:30-8:30 PM ~  Yin/Restorative

Tuesday mornings ~ 7:30-8:30 AM ~ Morning Meditation

Thursday mornings ~ 7:30-8:30 AM ~ Classic Yoga

Class offerings at Ananda Yoga

Thursday nights ~ 6:45-7:45 PM ~ All Levels Flow

Friday mornings ~ 7:30-8:30 AM ~ All Levels Flow

Taylor also teaches Beginner Yoga for students at Hampshire College as well as a free Drop-In class for students, staff and faculty in the Small Dance Studio on Hampshire Campus from 4:40-5:30 PM on Monday afternoons during the semester.